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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes:
1 lb - 290kcal
, 100 g - 64kcal
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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal
, 1 baby ear - 10kcal
, 1 small ear - 110kcal
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 cup - 175kcal
, 1 mini ear or cobette - 60kcal
, 1 small ear - 92kcal
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Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
per 100 g - Calories: 109kcal | Fat: 2.97g | Carbs: 19.38g | Prot: 4.18g
Other sizes:
1 cup - 215kcal
, 1 serving - 108kcal
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Prot: 2.83g
Other sizes:
1 serving - 44kcal
, 100 g - 60kcal
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Cooked Corn with Cream Sauce (made with Milk, from Canned)
per 100 g - Calories: 114kcal | Fat: 5.85g | Carbs: 13.84g | Prot: 3.24g
Other sizes:
1 cup - 260kcal
, 1 serving - 130kcal
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 93kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 3.11g
Other sizes:
1 ear, yields - 59kcal
, 1/2 cup kernels - 76kcal
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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Taco or Tostada Salad with Beef, Cheese and Corn Chips
per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Prot: 10.47g
Other sizes:
1 serving - 190kcal
, 1 salad - 362kcal
, 100 g - 156kcal
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