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Steamed or Poached Ray
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, boneless - 47kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
per 1 serving - Calories: 123kcal | Fat: 3.66g | Carbs: 0.00g | Prot: 21.18g
Other sizes:
1 oz, boneless - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, 1 oz, with bone (yield after bone removed) - 28kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes:
1 oz, boneless - 47kcal
, 1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes:
1 serving - 78kcal
, 1 cup - 128kcal
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Nutrition Facts - Similar
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Steamed Octopus
per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g
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Nutrition Facts - Similar
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Steamed Broccoli
per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g
Other sizes:
1 cup - 54kcal
, 1 serving - 31kcal
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Nutrition Facts - Similar
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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 oz, boneless - 39kcal
, 1 serving - 118kcal
, 1 fillet - 157kcal
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Nutrition Facts - Similar
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Steamed Rice
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g
Other sizes:
1 cup, cooked - 204kcal
, 1 serving - 161kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Oysters
per 1 oyster - Calories: 16kcal | Fat: 1.01g | Carbs: 0.96g | Prot: 0.71g
Other sizes:
1 oz, without shell - 56kcal
, 1 pacific oyster, cooked - 51kcal
, 1 serving - 168kcal
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Nutrition Facts - Similar
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Steamed or Poached Smelt
per 1 oz, boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 5.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 23kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, boneless - 35kcal
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Nutrition Facts - Similar
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