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Steamed or Poached Smelt

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
118 kj
28 kcal
Fat
0.7g
Saturated Fat
0.132g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.258g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.13g
Sodium
16mg
Cholesterol
20mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.7g
Carbs
0g
Prot
5.13g
There are 28 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Smelt.
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 105
100 g 123
1 cup flaked 167

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Catfish
  View More
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