| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
437 kj
105 kcal
Fat
2.6g
Saturated Fat
0.486g
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.952g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.97g
Sodium
58mg
Cholesterol
76mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2.6g
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Carbs
0g
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Prot
18.97g
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| There are 105 calories in 1 serving of Steamed or Poached Smelt. |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
See also:
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