Food database and calorie counter

Steamed or Poached Trout

Nutrition Facts

Serving Size

100 g

Energy

732 kj

175 kcal

Fat

6.84g

Saturated Fat

1.967g

Monounsaturated Fat

1.948g

Polyunsaturated Fat

2.285g

Carbohydrates

Sugar

Fibre

Protein

26.42g

Sodium

40mg

Cholesterol

75mg

Potassium

485mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

175

Fat

6.84g

Carbs

Prot

26.42g

There are 175 calories in 100 grams of Steamed or Poached Trout.

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz, with bone (yield after bone removed)	33
1 oz, boneless (yield after cooking)	40
1 oz, boneless	50
1 fillet (13.5 cm x 5 cm x 1 cm)	110
1 small (yield after cooking, bone removed)	144
1 serving (85 g)	149
100 g	175
1 cup flaked	238
1 medium (yield after cooking, bone removed)	285
1 large (yield after cooking, bone removed)	572

Related types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Grilled Trout
Cooked Trout
Smoked Trout
	View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.