| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
139 kj
33 kcal
Fat
1.3g
Saturated Fat
0.374g
Monounsaturated Fat
0.37g
Polyunsaturated Fat
0.434g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.02g
Sodium
8mg
Cholesterol
14mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.3g
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Carbs
0g
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Prot
5.02g
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| There are 33 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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