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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1193 kj
285 kcal
Fat
11.15g
Saturated Fat
3.206g
Monounsaturated Fat
3.175g
Polyunsaturated Fat
3.725g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
43.06g
Sodium
65mg
Cholesterol
122mg
Potassium
791mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
11.15g
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Carbs
0g
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Prot
43.06g
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| There are 285 calories in 1 medium Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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