| Food database and calorie counter |
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Steamed or Poached Mussels
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Nutrition Facts
Serving Size
1 mussel
Energy
57 kj
14 kcal
Fat
0.36g
Saturated Fat
0.067g
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.096g
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Protein
1.89g
Sodium
90mg
Cholesterol
4mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.36g
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Carbs
0.59g
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Prot
1.89g
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| There are 14 calories in 1 Steamed or Poached Mussel. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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