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Steamed or Poached Mussels

Nutrition Facts
Serving Size
1 mussel
per serve
Energy
57 kj
14 kcal
Fat
0.36g
Saturated Fat
0.067g
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.096g
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Protein
1.89g
Sodium
90mg
Cholesterol
4mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.36g
Carbs
0.59g
Prot
1.89g
There are 14 calories in 1 Steamed or Poached Mussel.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 mussel 14
1 oz of 48
1 serving (85 g) 145
100 g 171
1 cup 256

Related types of Mussels:

Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Blue Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Crab
Clams
Lobster
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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