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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
600 kj
144 kcal
Fat
5.61g
Saturated Fat
1.613g
Monounsaturated Fat
1.597g
Polyunsaturated Fat
1.874g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.66g
Sodium
33mg
Cholesterol
62mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
5.61g
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Carbs
0g
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Prot
21.66g
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| There are 144 calories in 1 small Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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