ID Malabar Parota Calories and Nutritional Information

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Instant Brown Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g
Other sizes: 1 serving - 180kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Cooked Spinach (Fat Added in Cooking)

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket)

per 1 cocktail size pig in a blanket - Calories: 65kcal | Fat: 4.93g | Carbs: 3.33g | Prot: 1.74g
Other sizes: 1 frankfurter - 275kcal , 1 serving - 275kcal , 100 g - 324kcal , more... Nutrition Facts - Similar

Beef Stew with Potatoes and Vegetables in Gravy

per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Prot: 16.98g
Other sizes: 1 serving - 209kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes: 1 serving - 256kcal , 100 g - 103kcal , more... Nutrition Facts - Similar

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy

per 1 cup - Calories: 249kcal | Fat: 5.80g | Carbs: 27.06g | Prot: 22.13g
Other sizes: 1 serving - 249kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture)

per 1 cup - Calories: 267kcal | Fat: 10.24g | Carbs: 26.14g | Prot: 17.09g
Other sizes: 1 serving - 267kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Prot: 20.94g
Other sizes: 1 serving - 263kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Sausage and Vegetables in Tomato-Based Sauce (Mixture)

per 100 g - Calories: 163kcal | Fat: 12.70g | Carbs: 2.88g | Prot: 9.11g
Other sizes: 1 cup - 406kcal , 1 serving - 406kcal , more... Nutrition Facts - Similar

Veal Goulash with Vegetables in Tomato-Base Sauce

per 1 cup - Calories: 244kcal | Fat: 9.02g | Carbs: 7.61g | Prot: 31.70g
Other sizes: 1 serving - 183kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

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