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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
per 1 small - Calories: 26kcal | Fat: 0.11g | Carbs: 6.06g | Prot: 0.81g
Other sizes: 1 medium - 41kcal , 1 cup - 92kcal , 1 large - 56kcal ,
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Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g
Other sizes: 1 serving - 7kcal , 100 g - 12kcal ,
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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes: 1 cup of mashed - 51kcal , 1 cup of pieces - 34kcal , 1 small - 13kcal ,
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Cooked Turnip (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes: 1 cup of pieces - 34kcal , 1 cup - 34kcal , 1 serving - 17kcal ,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal ,
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Cooked Green Peas (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 95kcal | Fat: 2.50g | Carbs: 13.83g | Prot: 4.98g
Other sizes: 1 cup - 157kcal , 1 serving - 78kcal ,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 131kcal | Fat: 0.66g | Carbs: 23.63g | Prot: 8.44g
Other sizes: 1 serving - 111kcal , 1 cup - 223kcal ,
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Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g
Other sizes: 1 serving - 38kcal , 100 g - 33kcal ,
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Cooked Escarole (Fat Not Added in Cooking)
per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g
Other sizes: 1 serving - 14kcal , 100 g - 22kcal ,
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Cooked Watercress (Fat Not Added in Cooking)
per 1 cup - Calories: 15kcal | Fat: 0.14g | Carbs: 1.75g | Prot: 3.12g
Other sizes: 1 serving - 8kcal , 100 g - 11kcal ,
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Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
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carrots
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broccoli
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