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Plain Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 serving - 101kcal , 100 g - 360kcal ,
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Nutrition Facts
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Wheat and Malt Barley Flakes Cereal
per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g
Other sizes: 3/4 cup - 106kcal , 1 box, single serving - 77kcal ,
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Nutrition Facts
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Frosted Corn Flakes
per 1 cup - Calories: 147kcal | Fat: 0.21g | Carbs: 36.12g | Prot: 1.32g
Other sizes: 1 serving - 147kcal , 100 g - 367kcal ,
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Dehydrated Banana Flakes
per 1 cup - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Prot: 3.89g ,
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Wheat and Malt Barley Cereal Flakes
per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Prot: 3.90g
Other sizes: 1 serving - 142kcal , 100 g - 365kcal ,
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Nutrition Facts
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Dried Coconut (Flaked, Sweetened, Canned)
per 100 g - Calories: 443kcal | Fat: 31.69g | Carbs: 40.91g | Prot: 3.35g ,
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Dried Coconut (Flaked, Sweetened)
per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g ,
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Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)
per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal ,
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Corn Flakes
(Kellogg's)
per 1 serving (30g) - Calories: 114kcal | Fat: 0.30g | Carbs: 26.10g | Prot: 2.00g
Nutrition Facts
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Corn Flakes
(Bagrry's)
per 1 serving (30g) - Calories: 110kcal | Fat: 0.24g | Carbs: 25.20g | Prot: 2.40g
Nutrition Facts
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