per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 55kcal | Fat: 2.53g | Carbs: 5.76g | Prot: 2.22g
Other sizes: 1 cup - 362kcal , 1 serving - 362kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 lau lau - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 100 g - 313kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 24kcal | Fat: 1.92g | Carbs: 1.65g | Prot: 0.60g
Other sizes: 1 cup - 389kcal , 1 serving - 389kcal , 100 g - 167kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 255kcal | Fat: 15.24g | Carbs: 0.83g | Prot: 26.85g
Other sizes: 1 cup of diced - 357kcal , 1 serving - 306kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 396kcal | Fat: 26.10g | Carbs: 11.93g | Prot: 27.48g
Other sizes: 100 g - 165kcal , 1 serving - 396kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 215kcal | Fat: 10.90g | Carbs: 11.97g | Prot: 16.58g
Other sizes: 100 g - 90kcal , 1 serving - 215kcal , more...    Nutrition Facts - Similar