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Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten)
per 1 small - Calories: 235kcal | Fat: 8.23g | Carbs: 32.38g | Prot: 8.67g
Other sizes:
1 serving - 294kcal
, 1 large - 507kcal
, 1 medium - 294kcal
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Nutrition Facts - Similar
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Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
per 1 medium - Calories: 215kcal | Fat: 7.72g | Carbs: 32.36g | Prot: 5.63g
Other sizes:
1 serving - 215kcal
, 1 large - 373kcal
, 1 cup - 211kcal
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Nutrition Facts - Similar
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Boiled Potato (without Peel, Fat Added in Cooking)
per 1 medium - Calories: 177kcal | Fat: 4.11g | Carbs: 33.32g | Prot: 2.86g
Other sizes:
1 cup - 166kcal
, 1 small - 134kcal
, 1 large - 314kcal
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Nutrition Facts - Similar
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Roasted Potato (Fat Added in Cooking)
per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g
Other sizes:
1 large - 346kcal
, 1 serving - 203kcal
, 1 small - 164kcal
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Nutrition Facts - Similar
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes:
1 serving - 155kcal
, 1 oz dry, yield after cooking - 112kcal
, 1 cup - 310kcal
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Nutrition Facts - Similar
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Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes:
1 oz, dry, yields - 101kcal
, 1 serving - 219kcal
, 1 cup, dry, yields - 151kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Nutrition Facts - Similar
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Cooked Chard (Fat Not Added in Cooking)
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
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Nutrition Facts - Similar
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Cooked Carrots (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes:
1 cup of sliced - 51kcal
, 1 cup of mashed - 80kcal
, 1 medium - 20kcal
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Nutrition Facts - Similar
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