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Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
per 1 lb - Calories: 844kcal | Fat: 51.35g | Carbs: 0.00g | Prot: 88.72g ,
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Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
per 1 steak - Calories: 753kcal | Fat: 62.17g | Carbs: 0.00g | Prot: 45.28g
Other sizes: 1 lb - 1383kcal , 100 g - 305kcal ,
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Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
per 1 lb - Calories: 708kcal | Fat: 35.06g | Carbs: 0.00g | Prot: 91.45g ,
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Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 1461kcal | Fat: 123.70g | Carbs: 0.00g | Prot: 81.06g
Other sizes: 1 steak - 979kcal , 100 g - 322kcal ,
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
per 1 roast - Calories: 1624kcal | Fat: 50.92g | Carbs: 0.00g | Prot: 271.59g
Other sizes: 1 lb - 572kcal , 100 g - 126kcal ,
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
per 100 g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.0g | Prot: 22.69g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 1 lb - Calories: 748kcal | Fat: 37.60g | Carbs: 0.00g | Prot: 96.25g ,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 364kcal | Fat: 32.86g | Carbs: 0.0g | Prot: 15.91g ,
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