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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal ,
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Nutrition Facts
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Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 1080kcal | Fat: 78.52g | Carbs: 0.00g | Prot: 87.14g ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 658kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 95.26g ,
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 748kcal | Fat: 40.60g | Carbs: 0.00g | Prot: 89.00g ,
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g ,
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 925kcal | Fat: 62.28g | Carbs: 0.00g | Prot: 85.00g ,
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g ,
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Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 925kcal | Fat: 59.60g | Carbs: 0.00g | Prot: 91.04g ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 594kcal | Fat: 18.51g | Carbs: 0.00g | Prot: 100.20g ,
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