per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes: 1 serving - 114kcal , 1 cup - 228kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 120kcal | Fat: 1.63g | Carbs: 23.26g | Prot: 6.86g
Other sizes: 1 serving - 120kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 cone (100g) - Calories: 161kcal | Fat: 7.40g | Carbs: 21.30g | Prot: 2.20g    Nutrition Facts - Similar

per 100g - Calories: 392kcal | Fat: 5.50g | Carbs: 68.00g | Prot: 17.50g    Nutrition Facts - Similar

per 100g - Calories: 374kcal | Fat: 2.00g | Carbs: 70.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1 serving (75g) - Calories: 276kcal | Fat: 2.35g | Carbs: 48.75g | Prot: 15.75g    Nutrition Facts - Similar

per 1 scoop (38g) - Calories: 141kcal | Fat: 0.50g | Carbs: 28.20g | Prot: 5.70g    Nutrition Facts - Similar

per 100g - Calories: 378kcal | Fat: 1.10g | Carbs: 72.00g | Prot: 20.00g    Nutrition Facts - Similar

per 2 scoops (75g) - Calories: 284kcal | Fat: 1.50g | Carbs: 51.00g | Prot: 17.00g    Nutrition Facts - Similar