Food database and calorie counter

Baked or Grilled Sea Bass

Nutrition Facts

Serving Size

100 g

Energy

619 kj

148 kcal

Fat

5.82g

Saturated Fat

1.255g

Monounsaturated Fat

2.124g

Polyunsaturated Fat

1.895g

Carbohydrates

0.49g

Sugar

0.11g

Fibre

Protein

22.16g

Sodium

468mg

Cholesterol

49mg

Potassium

314mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (37%)

Protein (62%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

148

Fat

5.82g

Carbs

0.49g

Prot

22.16g

There are 148 calories in 100 grams of Baked or Grilled Sea Bass.

Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	22
1 oz, with bone (yield after bone removed)	28
1 oz, boneless (yield after cooking)	34
1 oz, boneless	42
1 serving (85 g)	126
100 g	148
1 fillet (17 cm x 6.5 cm x 1 cm)	152
1 cup flaked	201

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Licious Seer Fish
	Golden Prize Sardine in Tomato Sauce
	Licious Fish Tikka
	Golden Prize Tuna Flakes in Oil with Red Chili

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.