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Bread Omelette
per 1 serving - Calories: 355kcal | Fat: 16.55g | Carbs: 33.63g | Prot: 18.74g
Other sizes: 1 slice - 178kcal , 100 g - 161kcal ,
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Egg Omelette
per 1 large - Calories: 93kcal | Fat: 7.33g | Carbs: 0.42g | Prot: 6.48g ,
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Toasted Egg Bread
per 1 slice - Calories: 117kcal | Fat: 2.44g | Carbs: 19.46g | Prot: 3.88g ,
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White Bread
per 1 slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.65g | Prot: 1.91g
Other sizes: 1 slice of large - 80kcal , 1 slice, thin - 53kcal , 1 slice of very thin - 40kcal ,
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Egg Omelette or Scrambled Egg
per 1 large - Calories: 98kcal | Fat: 7.14g | Carbs: 1.15g | Prot: 6.81g
Other sizes: 1 medium - 88kcal , 1 small - 77kcal , 1 egg - 98kcal ,
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Whole Wheat Bread (Commercial)
per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g ,
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White Bread (No Salt)
per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g
Other sizes: 1 slice of large - 80kcal , 100 g - 267kcal ,
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Banana Bread (with Margarine)
per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g ,
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Bread Crumbs
per 100 g - Calories: 395kcal | Fat: 5.3g | Carbs: 71.98g | Prot: 13.35g ,
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Spelt Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g
Other sizes: 1 thin slice - 52kcal , 1 regular slice, crust not eaten - 32kcal , 1 thin slice, crust not eaten - 24kcal ,
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