Cooked Corn (from Fresh, Fat Not Added in Cooking) Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal , 1 cup of fresh - 41kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 mini ear or cobette - 72kcal , 1 baby ear - 10kcal , 1 small ear - 110kcal , more... Nutrition Facts - Similar

Cooked Corn (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 350 g can yields - 171kcal , 1 serving - 66kcal , 1 baby ear - 6kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 221kcal , 1 mini ear or cobette - 45kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes: 1 cup of diced - 42kcal , 1 cup of slices - 36kcal , 1 medium - 68kcal , more... Nutrition Facts - Similar

Cooked Vegetables (from Fresh, Fat Not Added in Cooking)

per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 large globe - 76kcal , 1 small globe - 50kcal , 1 serving - 60kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 baby ear - 6kcal , 1 350 g can yields - 171kcal , 1 serving - 66kcal , more... Nutrition Facts - Similar

Cooked Corn (from Fresh)

Cooked Collards (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g
Other sizes: 1 serving - 17kcal , 100 g - 26kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Prot: 3.70g
Other sizes: 1 bunch yields - 130kcal , 1 serving - 27kcal , 1 cup of chopped - 64kcal , more... Nutrition Facts - Similar

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