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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.9g | Prot: 0.95g
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Nutrition Facts - Similar
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Cooked Dried Corn
per 100 g - Calories: 132kcal | Fat: 6.54g | Carbs: 18.90g | Prot: 2.42g
Other sizes:
1 oz, dry, yields - 120kcal
, 1 cup of - 214kcal
, 1 cup, dry, yields - 536kcal
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Nutrition Facts - Similar
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Cooked White Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 baby ear - 8kcal
, 1 serving - 82kcal
, 100 g - 98kcal
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Nutrition Facts - Similar
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Cooked Collards (from Frozen, Fat Added in Cooking)
per 1 serving - Calories: 48kcal | Fat: 2.20g | Carbs: 6.10g | Prot: 2.53g
Other sizes:
1 285 g frozen package yields - 139kcal
, 1 cup of frozen - 94kcal
, 100 g - 54kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal
, 1 serving - 36kcal
, 100 g - 53kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes:
1 serving - 35kcal
, 1 cut piece - 1kcal
, 1 10 bean serving - 32kcal
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Cooked Cauliflower (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Prot: 2.89g
Other sizes:
1 230 g frozen package yields - 78kcal
, 1 serving - 33kcal
, 100 g - 36kcal
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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup, frozen, chopped - 101kcal
, 1 cup, frozen, leaf or chopped - 101kcal
, 1 285 g frozen package yields - 108kcal
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Nutrition Facts - Similar
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Turnips (Frozen)
per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g
Other sizes:
1 lb - 73kcal
, 100 g - 16kcal
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Nutrition Facts - Similar
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