Food database and calorie counter  

Cooked Dried Corn

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
895 kj
214 kcal
Fat
10.59g
Saturated Fat
2.048g
Monounsaturated Fat
4.713g
Polyunsaturated Fat
3.282g
Carbohydrates
30.62g
Sugar
10.37g
Fibre
2.6g
Protein
3.92g
Sodium
365mg
Cholesterol
2mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
10.59g
Carbs
30.62g
Prot
3.92g
There are 214 calories in 1 cup of Cooked Dried Corn.
Calorie Breakdown: 41% fat, 52% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
1 oz, dry, yields 120
100 g 132
1 cup of 214
1 cup, dry, yields 536

Related types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Dried Fig
Cooked Corn (from Fresh)
Cooked Dried Prune
Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Safal Frozen Mixed Vegetables
Hommade Ghiya
Farm Fresh Fenugreek Leaves


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.