per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 35kcal , 1 oz, boneless - 66kcal , 1 oz, boneless (yield after cooking) - 54kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 42kcal | Fat: 2.01g | Carbs: 0.25g | Prot: 5.41g
Other sizes: 1 serving - 42kcal , 1 thin slice - 21kcal , 1 cup of pieces - 209kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 311kcal | Fat: 5.62g | Carbs: 61.97g | Prot: 5.07g
Other sizes: 1 cup - 964kcal , 1 serving - 264kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 8.77g | Carbs: 20.49g | Prot: 6.78g
Other sizes: 1 cup - 399kcal , 1 serving - 200kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 206kcal | Fat: 3.39g | Carbs: 32.73g | Prot: 12.56g
Other sizes: 1 cup - 411kcal , 100 g - 187kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 158kcal | Fat: 2.80g | Carbs: 25.45g | Prot: 8.59g
Other sizes: 1 cup - 347kcal , 1 serving - 173kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 2.64g | Carbs: 24.32g | Prot: 6.85g
Other sizes: 1 plate - 293kcal , 1 serving - 293kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 7.49g | Carbs: 21.01g | Prot: 8.67g
Other sizes: 1 serving - 178kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Prot: 16.10g
Other sizes: 1 serving - 116kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar