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Dal Chawal

Nutrition Facts
Serving Size
100 g
per serve
Energy
612 kj
146 kcal
Fat
2.64g
Saturated Fat
0.431g
Trans Fat
0.005g
Monounsaturated Fat
0.726g
Polyunsaturated Fat
1.265g
Carbohydrates
24.32g
Sugar
3.01g
Fibre
6.9g
Protein
6.85g
Sodium
242mg
Cholesterol
0mg
Potassium
349mg
Last updated: 30 May 23 07:15 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
2.64g
Carbs
24.32g
Prot
6.85g
There are 146 calories in 100 grams of Dal Chawal.
Calorie Breakdown: 16% fat, 66% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1 serving (200 g) 293
1 plate 293

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Dal Chawal. Did you mean:
Dal
Hommade Dal Yellow
Chana Dal
Arhar Dal
Masoor Dal
  View More
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