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1 serving (200 g)

Dal Chawal

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1224 kj
293 kcal
Fat
5.28g
Saturated Fat
0.863g
Trans Fat
0.01g
Monounsaturated Fat
1.452g
Polyunsaturated Fat
2.529g
Carbohydrates
48.65g
Sugar
6.01g
Fibre
13.8g
Protein
13.7g
Sodium
484mg
Cholesterol
1mg
Potassium
699mg
Last updated: 30 May 23 07:15 PM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
5.28g
Carbs
48.65g
Prot
13.7g
There are 293 calories in 1 serving Dal Chawal.
Calorie Breakdown: 16% fat, 66% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1 serving (200 g) 293
1 plate 293

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Dal Chawal. Did you mean:
Dal
Hommade Dal Yellow
Chana Dal
Arhar Dal
Masoor Dal
  View More
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