per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g
Other sizes: 1 cup - 567kcal , 1 lb - 1569kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , more...    Nutrition Facts - Similar

per 1 10 assorted nuts serving - Calories: 61kcal | Fat: 5.20g | Carbs: 3.11g | Prot: 1.55g
Other sizes: 1 cup - 835kcal , 1 serving - 161kcal , 100 g - 576kcal , more...    Nutrition Facts - Similar

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g
Other sizes: 1 cup whole kernels - 953kcal , 100 g - 607kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Prot: 15.52g
Other sizes: 1 cup - 886kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g , more...    Nutrition Facts - Similar

per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g
Other sizes: 1 cup - 220kcal , 1 lb - 712kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g
Other sizes: 1 serving - 162kcal , 1 oz - 164kcal , 1 cup - 754kcal , more...    Nutrition Facts - Similar

per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Prot: 2.32g
Other sizes: 1 cup - 786kcal , 100 g - 542kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g , more...    Nutrition Facts - Similar