per 100g - Calories: 374kcal | Fat: 2.00g | Carbs: 70.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1 cup - Calories: 205kcal | Fat: 8.96g | Carbs: 28.05g | Prot: 6.01g
Other sizes: 1 serving - 205kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes: 1 oz, boneless - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 120kcal | Fat: 1.63g | Carbs: 23.26g | Prot: 6.86g
Other sizes: 1 serving - 120kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 serving (75g) - Calories: 284kcal | Fat: 1.50g | Carbs: 53.00g | Prot: 16.00g    Nutrition Facts - Similar

per 1 serving (75g) - Calories: 276kcal | Fat: 2.35g | Carbs: 48.75g | Prot: 15.75g    Nutrition Facts - Similar

per 100g - Calories: 375kcal | Fat: 2.00g | Carbs: 75.00g | Prot: 15.00g    Nutrition Facts - Similar

per 100g - Calories: 416kcal | Fat: 6.70g | Carbs: 74.00g | Prot: 15.00g    Nutrition Facts - Similar

per 100g - Calories: 414kcal | Fat: 6.00g | Carbs: 75.00g | Prot: 15.00g    Nutrition Facts - Similar