per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes: 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, boneless - 81kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 719kcal | Fat: 80.5g | Carbs: 0.9g | Prot: 0.9g
Other sizes: 1 tsp - 34kcal , 1 stick - 812kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 69kcal | Fat: 3.19g | Carbs: 1.62g | Prot: 7.96g
Other sizes: 1 cup of cooked, diced - 342kcal , 1 oz, boneless (yield after cooking) - 73kcal , 1 serving - 207kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 3.84g | Carbs: 18.07g | Prot: 5.73g
Other sizes: 1 cup - 312kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 oz of - 62kcal , 1 cup of - 291kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g
Other sizes: 1 oz, boneless - 81kcal , 1 large - 832kcal , 1 small - 279kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 61kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal , 1 oz, boneless - 70kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes: 1 oz, boneless - 90kcal , 1 oz, boneless (yield after cooking) - 79kcal , 1 oz, with bone (yield after cooking, bone removed) - 54kcal , more...    Nutrition Facts - Similar