Food database and calorie counter

Fried Floured or Breaded Tuna

Nutrition Facts

Serving Size

100 g

Energy

987 kj

236 kcal

Fat

11.14g

Saturated Fat

2.364g

Monounsaturated Fat

4.526g

Polyunsaturated Fat

3.382g

Carbohydrates

8.25g

Sugar

0.82g

Fibre

0.5g

Protein

24.4g

Sodium

369mg

Cholesterol

65mg

Potassium

453mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(236 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (43%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

236

Fat

11.14g

Carbs

8.25g

Prot

24.4g

There are 236 calories in 100 grams of Fried Floured or Breaded Tuna.

Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone removed)	45
1 oz, boneless (yield after cooking)	64
1 oz, boneless	67
1 serving (85 g)	201
100 g	236
1 cup flaked	321
1 steak (17.5 cm x 6.5 cm x 2.5 cm)	352
1 small fillet	670
1 medium fillet	802
1 large fillet	937

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
	View More Fish Nutritional Info

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