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Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size
1 medium fillet
per serve
Energy
3357 kj
802 kcal
Fat
37.88g
Saturated Fat
8.038g
Monounsaturated Fat
15.388g
Polyunsaturated Fat
11.499g
Carbohydrates
28.05g
Sugar
2.79g
Fibre
1.7g
Protein
82.96g
Sodium
1255mg
Cholesterol
221mg
Potassium
1540mg
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(802 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
802
Fat
37.88g
Carbs
28.05g
Prot
82.96g
There are 802 calories in 1 medium fillet of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 201
100 g 236
1 cup flaked 321
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

Baked or Grilled Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Soft Shell Crab
  View More
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