| Food database and calorie counter |
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Fried Floured or Breaded Pike
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Nutrition Facts
Serving Size
1 fillet (15.5 cm x 10 cm x 0.4 cm)
Energy
1371 kj
328 kcal
Fat
16.46g
Saturated Fat
3.402g
Monounsaturated Fat
6.839g
Polyunsaturated Fat
4.989g
Carbohydrates
12.46g
Sugar
1.24g
Fibre
0.8g
Protein
30.94g
Sodium
560mg
Cholesterol
89mg
Potassium
418mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
16.46g
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Carbs
12.46g
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Prot
30.94g
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| There are 328 calories in 1 fillet of Fried Floured or Breaded Pike. |
| Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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