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Fried Floured or Breaded Trout
per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes:
1 oz, boneless (yield after cooking) - 73kcal
, 1 oz, boneless - 76kcal
, 1 cup of flaked - 366kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Whiting
per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g
Other sizes:
1 cup of flaked - 298kcal
, 1 serving - 186kcal
, 1 oz, boneless - 62kcal
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Fried Floured or Breaded Lobster
per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes:
1 serving - 186kcal
, 1 oz, without shell - 62kcal
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Fried Floured or Breaded Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 serving - 153kcal
, 1 oz, without shell - 51kcal
, 1 10 fresh serving - 220kcal
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Fried Floured or Breaded Crayfish
per 1 oz, without shell - Calories: 63kcal | Fat: 3.29g | Carbs: 3.12g | Prot: 4.82g
Other sizes:
1 serving - 188kcal
, 100 g - 221kcal
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Fried Floured or Breaded Oysters
per 1 oyster - Calories: 16kcal | Fat: 1.01g | Carbs: 0.96g | Prot: 0.71g
Other sizes:
1 oz, without shell - 56kcal
, 1 pacific oyster, cooked - 51kcal
, 1 serving - 168kcal
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 oz, boneless - 60kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
, 1 fish cake - 147kcal
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Fried Floured or Breaded Catfish
per 1 oz, boneless (yield after cooking) - Calories: 65kcal | Fat: 3.92g | Carbs: 2.31g | Prot: 4.74g
Other sizes:
1 fillet - 180kcal
, 1 oz, boneless - 68kcal
, 1 small - 468kcal
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Fried Floured or Breaded Mullet
per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes:
1 oz, boneless (yield after cooking) - 74kcal
, 1 oz, boneless - 77kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
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Fried Floured or Breaded Pompano
per 1 oz, with bone (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Prot: 4.07g
Other sizes:
1 oz, boneless - 90kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
, 1 oz, boneless (yield after cooking) - 86kcal
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