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Fried Floured or Breaded Catfish

Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
753 kj
180 kcal
Fat
10.9g
Saturated Fat
2.434g
Monounsaturated Fat
4.862g
Polyunsaturated Fat
2.755g
Carbohydrates
6.41g
Sugar
0.64g
Fibre
0.4g
Protein
13.18g
Sodium
298mg
Cholesterol
52mg
Potassium
244mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
10.9g
Carbs
6.41g
Prot
13.18g
There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish.
Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 46
1 oz, boneless (yield after cooking) 65
1 oz, boneless 68
1 fillet (13 cm x 6.5 cm x 1 cm) 180
1 serving (85 g) 204
100 g 240
1 cup flaked 326
1 small (yield after cooking, bone removed) 468
1 medium bullhead (yield after cooking, bone removed) 468
1 medium (yield after cooking, bone removed) 936
1 large (yield after cooking, bone removed) 1428

Related types of Catfish:

Catfish
Baked or Grilled Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Fried Battered Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
  View More
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Recently Eaten Foods:

McDonald's Filet-O-Fish
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