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Fried Floured or Breaded Pompano
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
253 kj
60 kcal
Fat
3.74g
Saturated Fat
1.075g
Monounsaturated Fat
1.312g
Polyunsaturated Fat
0.811g
Carbohydrates
2.4g
Sugar
0.24g
Fibre
0.2g
Protein
4.07g
Sodium
109mg
Cholesterol
16mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.74g
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Carbs
2.4g
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Prot
4.07g
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| There are 60 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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