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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
239 kj
57 kcal
Fat
3.55g
Saturated Fat
1.018g
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.768g
Carbohydrates
2.28g
Sugar
0.23g
Fibre
0.1g
Protein
3.86g
Sodium
104mg
Cholesterol
15mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
3.55g
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Carbs
2.28g
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Prot
3.86g
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| There are 57 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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