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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
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Kale (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
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Okra (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.21g | Carbs: 4.51g | Prot: 1.87g
Other sizes:
1/2 cup of slices - 18kcal
, 8 pods - 19kcal
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Peas (with Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Prot: 5.23g
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Turnips (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.06g | Prot: 0.71g
Other sizes:
1 cup of cubed - 34kcal
, 1 cup of mashed - 51kcal
, 1 lb - 100kcal
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Spinach (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Prot: 2.97g
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Onions (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice of large - 14kcal
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 32kcal | Fat: 0.40g | Carbs: 6.76g | Prot: 1.99g
Other sizes:
1 sprout - 9kcal
, 1 lb - 186kcal
, 100 g - 41kcal
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Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 52kcal | Fat: 0.38g | Carbs: 9.02g | Prot: 3.5g
Other sizes:
1 cup - 83kcal
, 1 package - 132kcal
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Orange Drink (with Added Vitamin C, Canned)
per 100 g - Calories: 49kcal | Fat: 0.07g | Carbs: 12.34g | Prot: 0.0g
Other sizes:
1 cup - 122kcal
, 100 ml - 51kcal
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