Hard White Wheat Calories and Nutritional Information

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per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g , more... Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 0.1g | Carbs: 8.41g | Prot: 0.69g
Other sizes: 1 cup sections, with juice - 76kcal , 1/2 fruit - 39kcal , more... Nutrition Facts - Similar

White Bread

per 1 slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.65g | Prot: 1.91g
Other sizes: 1 slice of large - 80kcal , 1 slice, thin - 53kcal , 1 slice of very thin - 40kcal , more... Nutrition Facts - Similar

Wheat Crackers

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup of crushed - 393kcal , 1 cracker of thin square - 9kcal , 100 g - 473kcal , more... Nutrition Facts - Similar

Beef Pork Salami (Dry or Hard)

per 3 slices - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Prot: 6.26g , more... Nutrition Facts - Similar

Toasted Wheat Bread (Includes Wheat Berry)

per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Prot: 2.28g , more... Nutrition Facts - Similar

Toasted Whole Wheat English Muffins

per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g , more... Nutrition Facts - Similar

Wheat Bran Muffins (Dry Mix)

per 100 g - Calories: 396kcal | Fat: 12.0g | Carbs: 73.0g | Prot: 7.1g , more... Nutrition Facts - Similar

Egg White (Frozen)

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g , more... Nutrition Facts - Similar

White Sauce (Medium)

per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g , more... Nutrition Facts - Similar

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