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Beef Steak (Lean and Fat Eaten)
per 1 small - Calories: 386kcal | Fat: 22.97g | Carbs: 0g | Prot: 41.75g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless, cooked - 71kcal
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Nutrition Facts - Similar
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Beef Shortribs (Lean and Fat Eaten)
per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g
Other sizes:
1 medium - 310kcal
, 1 large - 431kcal
, 1 oz, with bone, cooked - 70kcal
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Nutrition Facts - Similar
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Beef Brisket (Lean and Fat Eaten)
per 1 serving - Calories: 291kcal | Fat: 22.23g | Carbs: 0g | Prot: 21.11g
Other sizes:
1 thin slice - 72kcal
, 1 medium slice - 144kcal
, 1 thick slice - 215kcal
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Nutrition Facts - Similar
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Roasted Veal (Lean and Fat Eaten)
per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Prot: 29.97g
Other sizes:
1 thin slice - 48kcal
, 1 medium slice - 97kcal
, 1 thick slice - 145kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes:
1 oz, with bone (yield after bone removed) - 66kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
, 1 oz, boneless (yield after cooking) - 63kcal
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Nutrition Facts - Similar
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Braised Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 305kcal | Fat: 20.00g | Carbs: 0g | Prot: 29.12g
Other sizes:
1 oz, with bone (yield after bone removed) - 67kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
, 1 oz, boneless - 86kcal
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Nutrition Facts - Similar
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Fried Pork (Lean and Fat Eaten)
per 1 oz, boneless (yield after cooking) - Calories: 59kcal | Fat: 3.96g | Carbs: 0g | Prot: 5.55g
Other sizes:
1 oz, boneless - 80kcal
, 1 cup of diced - 379kcal
, 1 oz, with bone (yield after cooking, bone removed) - 41kcal
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Nutrition Facts - Similar
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Loin Pork Roast (Lean and Fat Eaten)
per 1 medium slice - Calories: 104kcal | Fat: 6.13g | Carbs: 0g | Prot: 11.33g
Other sizes:
1 thin slice - 52kcal
, 1 thick slice - 156kcal
, 1 oz, boneless - 70kcal
, more...
Nutrition Facts - Similar
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Shoulder Pork Roast (Lean and Fat Eaten)
per 1 thick slice - Calories: 122kcal | Fat: 8.95g | Carbs: 0g | Prot: 9.74g
Other sizes:
1 thin slice - 41kcal
, 1 oz, boneless - 82kcal
, 1 medium slice - 81kcal
, more...
Nutrition Facts - Similar
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