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Chocolate Puddings (Dry Mix, Instant, with 2% Milk)
per 100 g - Calories: 105kcal | Fat: 1.92g | Carbs: 18.89g | Prot: 3.15g ,
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Lemon Puddings (Instant, Dry Mix, with 2% Milk)
per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g ,
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Caramel Custard Flan (Dry Mix, with Whole Milk)
per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g ,
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Vanilla Yoghurt (Lowfat)
per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 cup - 208kcal , 1 container (225 g) - 193kcal , 1/2 container (112 g) - 96kcal ,
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Cottage Cheese (Lowfat 1% Milkfat)
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g ,
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Caramel Custard Flan (Dry Mix, with 2% Milk)
per 100 g - Calories: 103kcal | Fat: 1.72g | Carbs: 18.82g | Prot: 2.99g ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g
Other sizes: 1 cup - 203kcal , 1 lb - 408kcal ,
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Cheddar or Colby Cheese (Lowfat)
per 1 slice - Calories: 48kcal | Fat: 1.96g | Carbs: 0.53g | Prot: 6.82g
Other sizes: 1 cup of diced - 228kcal , 1 cup of shredded - 195kcal , 1 lb - 785kcal ,
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Evaporated Milk
per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Prot: 17.16g
Other sizes: 100 g - 134kcal , 100 ml - 143kcal ,
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Milk Crackers
per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Prot: 0.84g ,
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Lowfat Dry Milk (Reconstituted)
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