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Protein Waffles
per 1 waffle - Calories: 154kcal | Fat: 3.85g | Carbs: 17.66g | Prot: 12.23g
Other sizes: 1 serving - 154kcal , 100 g - 205kcal ,
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Toasted Plain Waffles (Frozen)
per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Prot: 2.37g
Other sizes: 1 oz - 88kcal , 1 square - 103kcal , 100 g - 312kcal ,
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Buttermilk Waffles (Frozen)
per 100 g - Calories: 273kcal | Fat: 9.22g | Carbs: 41.05g | Prot: 6.58g ,
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Plain Waffles (Frozen)
per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g
Other sizes: 100 g - 285kcal , 1 oz - 81kcal ,
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Plain Round Waffles
per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Prot: 5.92g
Other sizes: 1 oz - 82kcal , 100 g - 291kcal ,
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Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g ,
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Soy Protein Isolate (Potassium Type)
per 100 g - Calories: 326kcal | Fat: 0.53g | Carbs: 10.22g | Prot: 80.69g ,
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Soy Protein Isolate
per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Prot: 80.69g ,
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Protein Cookie
per 1 cookie - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Prot: 11.17g
Other sizes: 1 serving - 192kcal , 100 g - 320kcal ,
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Protein Brownie
per 1 piece - Calories: 160kcal | Fat: 6.64g | Carbs: 14.57g | Prot: 13.65g
Other sizes: 1 serving - 160kcal , 100 g - 213kcal ,
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