| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
417 kj
100 kcal
Fat
3.4g
Saturated Fat
0.536g
Monounsaturated Fat
1.795g
Polyunsaturated Fat
0.758g
Carbohydrates
15.04g
Sugar
1.72g
Fibre
0.8g
Protein
2.26g
Sodium
223mg
Cholesterol
5mg
Potassium
44mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
3.4g
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Carbs
15.04g
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Prot
2.26g
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| There are 100 calories in 1 square of Plain Waffles (Frozen). |
| Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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See also:
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