per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 205kcal | Fat: 8.96g | Carbs: 28.05g | Prot: 6.01g
Other sizes: 1 serving - 205kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes: 1 oz, boneless - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 120kcal | Fat: 1.63g | Carbs: 23.26g | Prot: 6.86g
Other sizes: 1 serving - 120kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 256kcal | Fat: 4.00g | Carbs: 45.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 scoop (60g) - Calories: 221kcal | Fat: 2.00g | Carbs: 26.70g | Prot: 24.00g    Nutrition Facts - Similar

per 100g - Calories: 392kcal | Fat: 5.50g | Carbs: 68.00g | Prot: 17.50g    Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 3.00g | Carbs: 48.00g | Prot: 40.00g    Nutrition Facts - Similar

per 1 scoop (38g) - Calories: 141kcal | Fat: 0.50g | Carbs: 28.20g | Prot: 5.70g    Nutrition Facts - Similar