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Mushrooms (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Onions (with Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice large - 14kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.3g | Carbs: 19.53g | Prot: 1.32g
Other sizes:
1/2 cup slices - 63kcal
, 1 parsnip - 130kcal
, 1 lb - 367kcal
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
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Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.9g | Prot: 0.95g
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 32kcal | Fat: 0.40g | Carbs: 6.76g | Prot: 1.99g
Other sizes:
1 sprout - 9kcal
, 1 lb - 186kcal
, 100 g - 41kcal
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Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 52kcal | Fat: 0.38g | Carbs: 9.02g | Prot: 3.5g
Other sizes:
1 cup - 83kcal
, 1 package - 132kcal
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g
Other sizes:
1 stalk of medium - 50kcal
, 1 stalk of small - 39kcal
, 1/2 cup of chopped - 22kcal
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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
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Kale (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
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