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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes: 1 patty - 209kcal , 1 serving - 230kcal , 1 lb - 1229kcal ,
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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 serving - Calories: 231kcal | Fat: 14.76g | Carbs: 0.00g | Prot: 22.95g
Other sizes: 1 portion - 405kcal , 1 lb - 1234kcal , 100 g - 272kcal ,
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 216kcal | Fat: 13.74g | Carbs: 0.00g | Prot: 21.46g
Other sizes: 1 loaf - 785kcal , 1 lb - 1152kcal , 100 g - 254kcal ,
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Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
per 1 tsp - Calories: 25kcal | Fat: 2.88g | Carbs: 0.00g | Prot: 0.03g
Other sizes: 1 cup - 1216kcal , 100 g - 531kcal ,
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Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
per 1 tbsp - Calories: 50kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 0.08g ,
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Freshwater Drum (Fish)
per 100 g - Calories: 119kcal | Fat: 4.93g | Carbs: 0.0g | Prot: 17.54g
Other sizes: 1 fillet - 236kcal , 1 lb - 540kcal ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 1 lb - Calories: 748kcal | Fat: 37.60g | Carbs: 0.00g | Prot: 96.25g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 lb - Calories: 676kcal | Fat: 28.53g | Carbs: 0.00g | Prot: 98.52g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 1 lb - Calories: 962kcal | Fat: 36.61g | Carbs: 0.00g | Prot: 147.96g ,
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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 180kcal | Fat: 9.50g | Carbs: 0.00g | Prot: 22.16g
Other sizes: 1 lb - 962kcal , 100 g - 212kcal ,
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Nutrition Facts
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