| Food database and calorie counter |
|
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
Nutrition Facts
Serving Size
1 lb
Energy
2828 kj
676 kcal
Fat
28.53g
Saturated Fat
11.848g
Monounsaturated Fat
11.236g
Polyunsaturated Fat
1.111g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
98.52g
Sodium
259mg
Cholesterol
191mg
Potassium
1542mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
676
|
|
Fat
28.53g
|
|
Carbs
0g
|
|
Prot
98.52g
|
| There are 676 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
