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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 steak
Energy
1109 kj
265 kcal
Fat
10.28g
Saturated Fat
3.869g
Monounsaturated Fat
3.668g
Polyunsaturated Fat
0.363g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
40.55g
Sodium
103mg
Cholesterol
62mg
Potassium
639mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
10.28g
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Carbs
0g
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Prot
40.55g
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| There are 265 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Beef:
See also:
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