| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2676 kj
640 kcal
Fat
24.81g
Saturated Fat
9.335g
Monounsaturated Fat
8.85g
Polyunsaturated Fat
0.875g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
97.84g
Sodium
249mg
Cholesterol
150mg
Potassium
1542mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
640
|
|
Fat
24.81g
|
|
Carbs
0g
|
|
Prot
97.84g
|
| There are 640 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
