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Beef Flank (Trimmed to 0 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2752 kj
658 kcal
Fat
27.49g
Saturated Fat
11.404g
Monounsaturated Fat
11.199g
Polyunsaturated Fat
1.061g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
96.25g
Sodium
245mg
Cholesterol
136mg
Potassium
1479mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(658 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
658
Fat
27.49g
Carbs
0g
Prot
96.25g
There are 658 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 lb 658

Related types of Beef:

Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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