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61 to 70 of 1000
Creamed Spinach (from Canned)
per 100 g - Calories: 69kcal | Fat: 4.24g | Carbs: 5.53g | Prot: 3.19g
Other sizes: 1 serving - 69kcal , 1 cup - 138kcal ,
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Spinach and Cheese Casserole
per 100 g - Calories: 138kcal | Fat: 7.44g | Carbs: 10.70g | Prot: 7.62g
Other sizes: 1 cup - 276kcal , 1 serving - 138kcal ,
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Tomato Paste (with Salt Added)
per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g ,
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Flour Tortillas (without Added Calcium)
per 1 tortilla - Calories: 159kcal | Fat: 3.48g | Carbs: 27.24g | Prot: 4.26g
Other sizes: 1 medium - 104kcal , 1 tortilla - 234kcal , 1 tortilla - 380kcal ,
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal ,
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 235kcal , 1 cup, dry, yields - 790kcal ,
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Semolina (Fat Added in Cooking)
per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes: 1 cup of cooked - 178kcal , 1 cup, dry, yields - 547kcal , 1 serving - 119kcal ,
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes: 1 cup of cooked - 261kcal , 1 oz, dry, yields - 149kcal , 1 serving - 261kcal ,
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Vanilla Wafers (Higher Fat)
per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g ,
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Monterey Cheese (Low Fat)
per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 lb - 1420kcal ,
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Spinach and Chickpeas (Fat Added)
beans
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hummus
lentils
chickpeas
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