Subway Paneer Tikka, Cottage Cheese Calories and Nutritional Information

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per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Prot: 24.16g
Other sizes: 1 lb - 440kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

Cottage Cheese (Nonfat)

per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g
Other sizes: 1 cup - 123kcal , 1 lb - 386kcal , more... Nutrition Facts - Similar

Cottage Cheese (Lowfat 1% Milkfat)

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g , more... Nutrition Facts - Similar

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Prot: 28.02g
Other sizes: 1 lb - 327kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

Paneer

per 100 g - Calories: 293kcal | Fat: 25.13g | Carbs: 2.97g | Prot: 14.01g
Other sizes: 1 cup - 351kcal , 1 serving - 88kcal , more... Nutrition Facts - Similar

Farmer's Cottage Cheese

per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Prot: 11.78g
Other sizes: 1 cup - 311kcal , 1 serving - 155kcal , more... Nutrition Facts - Similar

Cottage Cheese Pancakes

per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.56g | Prot: 7.11g
Other sizes: 1 serving - 187kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Cottage Cheese (with Fruit)

per 100 g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Prot: 10.69g
Other sizes: 1 cup - 219kcal , 1 serving - 110kcal , more... Nutrition Facts - Similar

Dry Curd Cottage Cheese

per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g
Other sizes: 1 serving - 89kcal , 1 cup of dry type - 123kcal , 1 cup of creamed - 178kcal , more... Nutrition Facts - Similar

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)

per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 304kcal , 100 g - 67kcal , more... Nutrition Facts - Similar

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