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Pumpkin (with Salt, Canned)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
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Broccoli (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
, 1 spear - 13kcal
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Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 lb - 109kcal
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Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Parsnips (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 71kcal | Fat: 0.3g | Carbs: 17.01g | Prot: 1.32g
Other sizes:
1/2 cup of slices - 55kcal
, 1 parsnip - 114kcal
, 1 lb - 322kcal
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Acorn Winter Squash (without Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes:
1 lb - 254kcal
, 100 g - 56kcal
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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g
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White Grapefruit Juice (Unsweetened, Canned)
per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Prot: 1.28g
Other sizes:
100 g - 38kcal
, 100 ml - 40kcal
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Tomato Sauce with Tomato Tidbits (Canned)
per 1 cup - Calories: 78kcal | Fat: 0.95g | Carbs: 17.30g | Prot: 3.22g
Other sizes:
1 can, 425 g - 136kcal
, 1 lb - 145kcal
, 100 g - 32kcal
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Apple Juice (with Added Ascorbic Acid, Canned or Bottled)
per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g
Other sizes:
100 g - 47kcal
, 100 ml - 49kcal
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